DBT is an evidence-based therapy that involves traditional cognitive-behavioral techniques, combined with mindfulness and acceptance-based strategies. As a comprehensive therapy that focuses on building skills in mindfulness, dialectical behavior therapy also helps in distress tolerance, emotion regulation, and interpersonal effectiveness.
If you are experiencing intense emotions, difficulty managing stress, impulsive behaviors, or challenges in a relationship – remember it is a sign to look for Dialectical Behavior Therapy near you in Texas. The therapy helps you:
DBT empowers patients to cope with intense emotions and distressing situations.
The therapy helps patients communicate effectively and set necessary boundaries.
With DBT, patients can learn the art of identifying and regulating different emotions.
At Eximious, our personalized Dialectical Behavior Therapy (DBT) is tailored to meet your unique emotional needs. Our skilled therapists utilize evidence-based techniques to help you develop essential skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, ensuring a holistic mental health support.
Our supportive and compassionate environment fosters open communication and genuine progress. Whether you need individual therapy sessions or group skills training, Eximious offers a well-rounded approach to help you achieve a balanced and fulfilling life with DBT therapy Near you in Sherman and Allen, Texas.
Choosing Eximious for DBT Therapy near you in Sherman and Allen, Texas, means partnering with a team dedicated to helping you achieve a balanced, fulfilling life. Start your journey with us and discover the therapy’s healing potential.
The therapy helps patients realize the importance of being present in a moment and simultaneously develop an awareness of emotions, sensations, and thoughts.
Through DBT, individuals can learn the art of managing emotional effectively, helping them keep impulsive and self-destructive behaviors at bay.
The therapy supports suicidal individuals with borderline personality disorder – a condition characterized by intense emotions, impulsivity, and unstable relationships.
DPT helps individuals in communicating while setting essential boundaries, helping them resolve conflicts and consequently, improving their relationships.
